Healthy Tingkat

UNIQUE FAMILY MEALS,
Singapore Style
A typical home-style meal in a multi-ethnic society like ours is often a heady mix of tastes and textures that is uniquely Singaporean. The variety is endless, and it takes an established kitchen like Tingkat Delivery to serve as many authentic dialect and ethnic favorites. Best of all, you get this myriad deliciousness in one sitting, every meal—and it’s all healthy tingkat.

GET HEALTHY
TINGKAT DELIVERY MEALS
Healthy Tingkat Delivery Meals to your doorsteps. Families who wish to elevate
healthy eating, by eliminating canned or ultra-processed food altogether, are also
taken care of at Tingkat Delivery. Our Healthier Tingkat Menus feature fresh and
healthier ingredients, cooking methods, and more herbal goodness in soups and
dishes.
Healthy Tingkat Menus
Lunch
Soup
Burdock Chicken Soup
牛蒡鸡汤
Dish #1
Braised Sliced Pork with Preserved Vegetables
梅菜肉片
Dish #2
Grilled Cumin Chicken Wings
烤孜然鸡翅
Dish #3
Stir-fried Cabbage
炒白菜
Dish without soup #4
Japanese Cucumber with Korean Vermicelli
日本黄瓜炒韩式冬粉
Dinner
Soup
Cordyceps Pork Rib Soup
虫草排骨汤
Dish #1
Braised Chicken with Shiitake Mushrooms
香菇焖鸡
Dish #2
Sweet & Sour Fish Fillet
茄汁炒鱼片
Dish #3
Stir-fried Chinese Leek
炒九白
Dish without soup #4
*Braised Luffa with Minced Meat and Tofu
*肉碎毛瓜烩豆腐
Lunch
Soup
Old Cucumber Corn Pork Rib Soup
老黃瓜玉米排骨汤
Dish #1
Stir-fried Sponge Gourd with Chicken Cubes
节瓜炒鸡丁
Dish #2
Steamed Minced Pork with Yam
山药蒸肉饼
Dish #3
Stir-fried Choy Sum
炒菜心
Dish without soup #4
Stir-fried Fish Fillet with Cucumber
鱼片炒黄瓜
Dinner
Soup
Lotus Seed Pork Soup
莲子欠实肉丝汤
Dish #1
Steamed Fish with Spicy Bean Paste (Non-spicy)
豆瓣蒸鱼(无辣)
Dish #2
Stir-fried Sliced Pork with Potato
马铃薯炒肉片
Dish #3
Stir-fried Amaranth
炒苋菜
Dish without soup #4
*Stir-fried Bitter Gourd with Egg
*苦瓜炒蛋
Lunch
Soup
Black Bean Fish Fillet Soup
黑豆鱼片汤
Dish #1
Sweet & Sour Pineapple Pork Chop
黃梨梅汁猪扒
Dish #2
Steamed Chicken with Golden Needle & Wood Ear Mushrooms
金针木耳蒸鸡
Dish #3
Stir-fried Baby Bok Choy
炒小白菜
Dish without soup #4
Braised Beancurd Sheets with Minced Meat
肉碎卤腐竹
Dinner
Soup
Yam Chicken Soup
山药鸡汤
Dish #1
Beijing-style Shredded Pork
京酱肉丝
Dish #2
Stir-fried Okra with Chicken
羊角豆炒鸡丁
Dish #3
Stir-fried Cauliflower
炒椰菜花
Dish without soup #4
*Stir-fried Eggplant with Garlic
*蒜花炒茄子
Lunch
Soup
Wood Ear Soybean Chicken Soup
木耳黄豆鸡丁汤
Dish #1
Grilled Mackerel with Sauce
酱烤 Saba 鱼
Dish #2
Stir-fried Snow Peas with Japanese Tofu
荷兰豆炒日本豆腐
Dish #3
Stir-fried Cabbage
炒包菜
Dish without soup #4
Stir-fried Egg with Preserved Radish
菜脯炒蛋
Dinner
Soup
Pumpkin Pork Rib Soup
南瓜排骨汤
Dish #1
Steamed Ginseng Chicken Thigh
人参蒸鸡腿
Dish #2
Stir-fried Eggplant with Minced Pork and Long Beans
肉碎茄子炒四季豆
Dish #3
Vegetarian Home-style Dish
家乡斋
Dish without soup #4
*Stir-fried Celery with Chicken Slices
*西芹炒鸡肉片
Lunch
Soup
Winter Melon Pork Slices Soup
冬瓜肉片汤
Dish #1
Honey Glazed Grilled Chicken Wings
蜜汁烤鸡翅腿
Dish #2
Stir-fried Bitter Gourd with Fermented Black Bean & Sliced Pork
豆豉苦瓜炒肉丝
Dish #3
Stir-fried Broccoli
炒西兰花
Dish without soup #4
Baked Potato with Cheese
起司烤马铃薯
Dinner
Soup
Peanut Pork Trotter Soup
花生猪脚汤
Dish #1
Steamed Pork with Black Bean Sauce (Sweet & Sour Style)
豆豉蒸肉(咕咾肉)
Dish #2
Stir-fried Tomato Chicken Slices
番茄炒鸡片
Dish #3
Stir-fried Kai Lan
炒芥兰
Dish without soup #4
*Stir-fried Minced Pork with Green Peas
*青豆炒肉碎
Lunch
Soup
Codonopsis Fish Soup
党参鱼汤
Dish #1
Stir-fried Sliced Pork with Basil
九层塔炒肉片
Dish #2
Braised Home-style Chicken Wings
家常卤鸡翅
Dish #3
Stir-fried Garland Chrysanthemum
炒筊菜
Dish without soup #4
Steamed Egg with Minced Meat
肉碎蒸蛋
Dinner
Soup
Eucommia Chicken Soup
杜仲鸡汤
Dish #1
Steamed Pork Ribs with Garlic and Fermented Black Bean
蒜香豆豉蒸排骨
Dish #2
Stir-fried Bitter Gourd with Chicken
苦瓜炒鸡丁
Dish #3
Stir-fried Baby Bok Choy
炒小白菜
Dish without soup #4
Stir-fried Celtuce with Pork Slices
莴笋炒肉丝
Lunch
Soup
Hawthorn Pork Rib Soup
山楂排骨汤
Dish #1
Steamed Chicken Chop with Plum Sauce
梅酱蒸鸡扒
Dish #2
Braised Tofu
红烧豆腐
Dish #3
Stir-fried Kai Lan
炒芥兰
Dish without soup #4
Stir-fried Fish Fillet with Garlic
蒜香炒鱼片
Dinner
Soup
Dried Tangerine Peel Fish Fillet Soup
陈皮鱼片汤
Dish #1
Braised Chicken with Onion
洋葱焖鸡
Dish #2
Stir-fried Sliced Pork with Potato
马铃薯炒肉丝
Dish #3
Stir-fried Choy Sum
炒菜心
Dish without soup #4
Braised Tomato Beancurd Rolls
茄汁豆包
Lunch
Soup
Astragalus Chicken Soup
黄芪鸡汤
Dish #1
Ginger Scallion Pork Chop
姜葱猪扒
Dish #2
Japanese Cucumber Stir-fried with Chicken
日本黄瓜炒鸡片
Dish #3
Stir-fried Chinese Leek
炒九白
Dish without soup #4
Stir-fried Enoki Mushrooms with Beancurd
金针菇炒百页豆腐
Dinner
Soup
Herbal Pork Rib Soup
药膳排骨汤
Dish #1
Stir-fried Bell Peppers with Pork
彩椒炒肉片
Dish #2
Braised Tofu with Corn and Chicken Cubes
玉米鸡丁烩豆腐
Dish #3
Stir-fried Broccoli
炒西兰花
Dish without soup #4
Stir-fried Wood Ear Mushrooms with Egg
木耳炒蛋
Lunch
Soup
Job’s Tears and Lotus Seed Pork Soup
薏仁莲子肉片汤
Dish #1
Satay Grilled Fish
沙爹烤鱼
Dish #2
Stir-fried Taro with Chicken
芋头炒鸡丁
Dish #3
Stir-fried Cauliflower
炒椰菜花
Dish without soup #4
Braised Pumpkin with Minced Pork
肉碎烩南瓜
Dinner
Soup
Poria Lean Pork Soup
茯苓瘦肉汤
Dish #1
Steamed Chicken with Shiitake and Golden Needle Mushrooms
香菇金针菜蒸鸡
Dish #2
Braised Pork with Winter Melon (Sweet & Sour Style)
冬瓜烧肉(咕咾肉)
Dish #3
Stir-fried Chinese Cabbage
炒皇白菜
Dish without soup #4
*Shredded Tofu with Garlic
*蒜香豆腐丝
Lunch
Soup
Dendrobium Pork Rib Soup
石斛排骨汤
Dish #1
Braised Chicken Thigh
红烧鸡腿
Dish #2
Stir-fried Corn Baby Corn with Sliced Pork
玉米笋炒肉丝
Dish #3
Stir-fried Long Beans
炒四季豆
Dish without soup #4
Steamed Egg with Silverfish
银鱼蒸蛋
Dinner
Soup
Pueraria Chicken Soup
葛根鸡汤
Dish #1
Steamed Fish with Sichuan Vegetables
四川菜蒸鱼
Dish #2
Stir-fried Hairy Gourd with Pork Slices
蒲瓜炒肉片
Dish #3
Stir-fried Garland Chrysanthemum
炒筊菜
Dish without soup #4
*Stir-fried Snow Peas with Chicken Cubes
*荷兰豆炒鸡丁
HEALTHY TINGKAT PRICING LIST
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
2 Person
$ 185.30
3 Person
$ 273.32
4 Person
$ 356.70
5 Person
$ 435.46
6 Person
$ 509.58
7 Person
$ 579.06
8 Person
$ 643.92
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
2 Person
$ 194.02
3 Person
$ 286.40
4 Person
$ 374.14
5 Person
$ 457.26
6 Person
$ 535.74
7 Person
$ 609.58
8 Person
$ 678.80
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
2 Person
$ 196.20
3 Person
$ 289.67
4 Person
$ 378.50
5 Person
$ 462.71
6 Person
$ 542.28
7 Person
$ 617.21
8 Person
$ 687.52
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
2 Person
$ 327.00
3 Person
$ 490.50
4 Person
$ 643.10
5 Person
$ 784.80
6 Person
$ 915.60
7 Person
$ 1,035.50
8 Person
$ 1,144.50
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
2 Person
$ 344.44
3 Person
$ 516.66
4 Person
$ 677.98
5 Person
$ 828.40
6 Person
$ 967.92
7 Person
$ 1,096.54
8 Person
$ 1,214.26
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
2 Person
$ 348.80
3 Person
$ 523.20
4 Person
$ 686.70
5 Person
$ 839.30
6 Person
$ 981.00
7 Person
$ 1,111.80
8 Person
$ 1,231.70
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
2 Person
$ 545.00
3 Person
$ 806.60
4 Person
$ 1,046.40
5 Person
$ 1,264.40
6 Person
$ 1,462.78
7 Person
$ 1,640.45
8 Person
$ 1,798.50
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
2 Person
$ 579.88
3 Person
$ 858.92
4 Person
$ 1,116.16
5 Person
$ 1,351.60
6 Person
$ 1,567.42
7 Person
$ 1,762.53
8 Person
$ 1,938.02
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
2 Person
$ 588.60
3 Person
$ 872.00
4 Person
$ 1,133.60
5 Person
$ 1,373.40
6 Person
$ 1,593.58
7 Person
$ 1,793.05
8 Person
$ 1,972.90
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
2 Person
$ 185.30
3 Person
$ 273.32
4 Person
$ 356.70
5 Person
$ 435.46
6 Person
$ 509.58
7 Person
$ 579.06
8 Person
$ 643.92
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
2 Person
$ 194.02
3 Person
$ 286.40
4 Person
$ 374.14
5 Person
$ 457.26
6 Person
$ 535.74
7 Person
$ 609.58
8 Person
$ 678.80
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
2 Person
$ 196.20
3 Person
$ 289.67
4 Person
$ 378.50
5 Person
$ 462.71
6 Person
$ 542.28
7 Person
$ 617.21
8 Person
$ 687.52
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
2 Person
$ 327.00
3 Person
$ 490.50
4 Person
$ 643.10
5 Person
$ 784.80
6 Person
$ 915.60
7 Person
$ 1,035.50
8 Person
$ 1,144.50
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
2 Person
$ 344.44
3 Person
$ 516.66
4 Person
$ 677.98
5 Person
$ 828.40
6 Person
$ 967.92
7 Person
$ 1,096.54
8 Person
$ 1,214.26
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
2 Person
$ 348.80
3 Person
$ 523.20
4 Person
$ 686.70
5 Person
$ 839.30
6 Person
$ 981.00
7 Person
$ 1,111.80
8 Person
$ 1,231.70
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
2 Person
$ 545.00
3 Person
$ 806.60
4 Person
$ 1,046.40
5 Person
$ 1,264.40
6 Person
$ 1,462.78
7 Person
$ 1,640.45
8 Person
$ 1,798.50
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
2 Person
$ 579.88
3 Person
$ 858.92
4 Person
$ 1,116.16
5 Person
$ 1,351.60
6 Person
$ 1,567.42
7 Person
$ 1,762.53
8 Person
$ 1,938.02
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
2 Person
$ 588.60
3 Person
$ 872.00
4 Person
$ 1,133.60
5 Person
$ 1,373.40
6 Person
$ 1,593.58
7 Person
$ 1,793.05
8 Person
$ 1,972.90
10 Days Healthy Meal Package
From
$327.00
Inclusive of GST
Includes:
1 Soup + 3 Dishes OR 4 Dishes
Limited Time Offer!
From
$185.30
Inclusive of GST
Includes:
1 Soup + 3 Dishes OR 4 Dishes
20 Days Healthy Meal Package
From
$545.00
Inclusive of GST
Includes:
1 Soup + 3 Dishes OR 4 Dishes
WITH HEALTHY TINGKAT MENUS,
YOU WILL EAT WELL WITH US
We are just a couple of clicks away from no-cook, stress-free mealtimes. You
simply decide how often we deliver to your door – 10 or 20 days a month? Prefer
brown, white or no rice with your meals for lunch or dinner? Include a soup and get 3 dishes, or do
away with it for an extra dish? Whatever option you choose, you’re on your way
to eating well with our Healthy Tingkat Delivery Meal.

Our Healthier Tingkat Menu
With our healthy tingkat menus, you can eat well without the hassle. Choose from 10 or 20 days of meal delivery, and select your preferred type of rice (brown, white, or no rice). Each meal comes with 3 dishes or an extra dish without soup, so you’re sure to find something you’ll love.
Our meals are made with fresh, healthy ingredients and cooked with care. We offer a variety of dishes to choose from, so you can always find something that fits your taste and dietary needs. And because our meals are pre-portioned, you can be sure that you’re eating the right amount of food. Whatever option you choose, you’re on your way to eating well with our Healthy Tingkat Delivery Meal.
Taking a cleaner approach
In addition to NO MSG and cooking only pure vegetable oil, we also use select ingredients that are as fresh and natural as possible.
Greater variety keeps it fresh
Eating well is also about eating a wide variety of tasty, nutritious food. That’s why we refresh our menus often.
Every family member benefits from Healthy Tingkat
From herbal recipes to fresh greens and choice cuts, we are mindful of tastes, textures and suitability to nourish all age groups.
Enjoy greater peace of mind
Rest assured that every meal is sourced and prepared in strict adherence to food safety and sustainability standards.
Featured FAQs
General & Tingkat Meals
Delivery & Service Fulfillment
We deliver from Mondays to Fridays only. There is no delivery on Saturdays, Sundays and Public Holidays. If meal delivery falls on a Public Holiday, the meal will be pushed back to the next available delivery date.
Lunch: 10.00am to 1.30pm
Dinner: 3.30pm to 7.00pm
We will not automatically renew for you unless you’ve informed us at least 2 working days in advance before your current meal package ends at 6980 5608 or WhatsApp to 9388 2092 or you’ve checked on the “Auto-Renewal” box when ordering online.
For auto-renewal, we will email you the new invoice with the payment link, 5 to 7 days before the end of your current meal package. You may terminate the new order by informing us 2 days in advance (before 5.00pm) before the new deliveries start.
Should you decide to cancel your auto-renewal subscription, kindly inform us at least 2 working days in advance before your current meal package ends at 6980 5608 or WhatsApp to 9388 2092.
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Termination & Refund





