Healthy Tingkat

UNIQUE FAMILY MEALS,
Singapore Style
A typical home-style meal in a multi-ethnic society like ours is often a heady mix of tastes and textures that is uniquely Singaporean. The variety is endless, and it takes an established kitchen like Tingkat Delivery to serve as many authentic dialect and ethnic favorites. Best of all, you get this myriad deliciousness in one sitting, every meal—and it’s all healthy tingkat.

GET HEALTHY
TINGKAT DELIVERY MEALS
Healthy Tingkat Delivery Meals to your doorsteps. Families who wish to elevate
healthy eating, by eliminating canned or ultra-processed food altogether, are also
taken care of at Tingkat Delivery. Our Healthier Tingkat Menus feature fresh and
healthier ingredients, cooking methods, and more herbal goodness in soups and
dishes.
Healthy Tingkat Menus
Lunch
Soup
American Ginseng and Pork Rib Soup
花旗参排骨汤
Dish #1
Stir-Fried Pork Slices w/ Fermented Black Beans & Green Peppers
豆豉青椒炒肉片
Dish #2
Stir-Fried Chicken Cubes w/ King Oyster Mushrooms
杏包菇炒鸡丁 炒苋菜
Dish #3
Stir-fried Cress
炒苋菜
Dish without soup #4
*Mixed w/ Vegetarian Chicken & Tofu
*香菜拌素鸡豆腐
Dinner
Soup
Cordyceps and Chicken Soup
虫草鸡汤
Dish #1
Sweet & Sour Pork w/ Pineapple
黄梨咕噜肉
Dish #2
Three-Cup Chicken Wings
三杯鸡翅
Dish #3
Stir-fried Napa Cabbage
炒乃白
Dish without soup #4
*Steamed Fish Fillets w/ Scallions
*葱香蒸鱼片
Lunch
Soup
Old Cucumber and Fish Soup
老黄瓜鱼汤
Dish #1
Honey Glazed Grilled Chicken Drumsticks
蜜汁烤鸡腿
Dish #2
Stir-fried Pork w/ Asparagus Lettuce
萵笋炒肉丝
Dish #3
Stir-fried Chinese Gai Lan
炒芥兰
Dish without soup #4
*Stir-fried Eggs w/ Tomatoes
*番茄炒蛋
Dinner
Soup
Lily Bulb, Lotus Seed, and Pork Rib Soup
百合莲子排骨汤
Dish #1
Braised Chicken w/ Taro
芋头烧鸡
Dish #2
Minced Pork w/ Tofu in Tomato Sauce
茄汁肉碎日本豆腐
Dish #3
Stir-fried Choy Sum
炒菜心
Dish without soup #4
*Stir-fried Pork Slices w/ Jicama
*沙葛炒肉片
Lunch
Soup
Eucommia and Chicken Soup
杜仲鸡汤
Dish #1
Steamed Fish w/ Fresh Mushrooms
鲜菇蒸鱼
Dish #2
Braised Pork w/ Potatoes
马铃薯卤肉
Dish #3
Stir-fried Nine-Cornered Cabbage
炒九白
Dish without soup #4
*Stir-fried Pork w/ Sponge Gourd
*毛瓜炒肉丝
Dinner
Soup
Yam and Fish Soup
山药鱼汤
Dish #1
Ginger & Scallion Pork Slices
姜葱肉片
Dish #2
Steamed Chicken Wings & Drumsticks w/ Fermented Tofu
乳腐蒸鸡翅腿
Dish #3
Stir-fried Green Beans
炒菜豆
Dish without soup #4
*Braised Gluten w/ Peanuts
*花生卤面筋
Lunch
Soup
Soybean, Black Fungus, and Sliced Pork Soup
黄豆木耳肉片汤
Dish #1
King of Ribs
排骨王
Dish #2
Stir-fried Chicken Slices w/ Onion
洋葱炒鸡片
Dish #3
Stir-fried Cauliflower
炒椰菜花
Dish without soup #4
*Stir-fried Fish Fillets w/ Ridge Gourd
*浦瓜炒鱼片
Dinner
Soup
Pumpkin Chicken Soup
南瓜鸡汤
Dish #1
Chicken Cubes w/ Pumpkin & Cream
南瓜奶油鸡丁
Dish #2
Stir-fried Shredded Pork w/ Enoki Mushrooms
金针菇炒肉丝
Dish #3
Stir-fried Imperial Cabbage
炒皇白菜
Dish without soup #4
*Braised Tofu w/ Zucchini
*角瓜焖豆腐
Lunch
Soup
Winter Melon and Pork Rib Soup
冬瓜排骨汤
Dish #1
Soy Sauce Chicken
酱油鸡
Dish #2
Stir-fried Pork Slices w/ Tomato
番茄炒肉片
Dish #3
Stir-fried Green Beans
炒四季豆
Dish without soup #4
*Stir-fried Quail Eggs w/ Mixed Vegetables
*什锦炒鹌鹑蛋
Dinner
Soup
Peanut, Lotus Root, and Pig’s Trotter Soup
花生莲藕猪脚汤
Dish #1
Turmeric Fish Fillets
姜黄鱼片
Dish #2
Stir-fried Chicken Cubes w/ Snow Peas
荷兰豆炒鸡丁
Dish #3
Stir-fried Cress
炒苋菜
Dish without soup #4
*Steamed Egg w/ Salted Egg Yolk
*咸蛋黄蒸蛋
Lunch
Soup
Codonopsis and Chicken Soup
党参鸡汤
Dish #1
Braised Sweet & Sour Pork w/ Taro
芋头烧肉 (咕老肉)
Dish #2
Steamed Fish w/ Garlic & Fermented Black Bean
蒜蓉豆豉蒸鱼
Dish #3
Stir-Fried Cabbage
炒包菜
Dish without soup #4
*Scrambled Egg w/ Bitter Gourd
*苦瓜炒蛋
Dinner
Soup
Eucommia and Pork Rib Soup
杜仲排骨汤
Dish #1
Homestyle Braised Chicken
家常黄焖鸡
Dish #2
Stir-Fried Shredded Pork w/ Anchovies & Garlic Sprouts
肉丝江鱼仔炒蒜花
Dish #3
Stir-Fried Baby Pak Choy
炒小白菜
Dish without soup #4
*Braised Bean Curd Sticks w/ Glass Noodles
*腐竹焖冬粉
Lunch
Soup
Hawthorn, Fo-ti, and Pork Rib Soup
山楂首乌排骨汤
Dish #1
Steamed Chicken w/ Burdock Root
牛蒡蒸鸡
Dish #2
Steamed Pork Patty w/ Mushroom & Preserved Vegetable
香菇梅菜蒸肉饼
Dish #3
Stir-Fried Kai Lan
炒芥兰
Dish without soup #4
*Sweet & Sour Shredded Potato
*酸甜马铃薯丝
Dinner
Soup
Dried Tangerine Peel, Lotus Root, and Fish Soup
陈皮莲藕鱼汤
Dish #1
Steamed Pork Rib w/ Enoki Mushroom & Vegetable
金针菜蒸排骨
Dish #2
Braised Diced Chicken w/ Pumpkin
南瓜焖鸡丁
Dish #3
Stir-Fried Jiu Bai Choy
炒九白
Dish without soup #4
*Japanese Tofu w/ Minced Pork & Sweet Corn
*肉碎玉米日本豆腐
Lunch
Soup
Eucommia, Black Bean, and Fish Soup
杜仲黑豆鱼汤
Dish #1
Braised Pork Chop
酱烧猪扒
Dish #2
Stir-Fried Japanese Tofu w/ Diced Chicken & Mushroom
鲜菇鸡粒炒日本豆腐
Dish #3
Stir-Fried Nai Bai
炒奶白
Dish without soup #4
*Five-Spice Roasted Chicken
*五香烤鸡
Dinner
Soup
Ten-Treasure Chicken Soup
十全鸡汤
Dish #1
Steamed Fish w/ Sichuan Pickled Vegetable
四川菜蒸鱼
Dish #2
Stir-Fried Sliced Pork w/ Mushroom & Onion
蘑菇洋葱炒肉片
Dish #3
Stir-Fried Broccoli
炒西兰花
Dish without soup #4
*Chinese Yam w/ Japanese Soy Dressing
*日式和风酱拌山药
Lunch
Soup
Four-Treasure Chicken Soup
四神鸡汤
Dish #1
Stir-Fried Sliced Pork w/ Onion in Oyster Sauce
洋葱蚝油肉片
Dish #2
Steamed Fish w/ Preserved Radish
菜脯蒸鱼
Dish #3
Stir-Fried Chinese Spinach
炒苋菜
Dish without soup #4
*Stir-Fried Shredded Pork w/ Zucchini
*角瓜炒肉丝
Dinner
Soup
Poria, Fo-ti, and Sliced Pork Soup
茯苓首乌肉片汤
Dish #1
Roasted Chicken Chop w/ Cheese & Herbs
起司香料烤鸡扒
Dish #2
Braised Vegetable w/ Sliced Pork Mushroom
香菇肉片烩芥菜
Dish #3
Stir-Fried Choy Sum
炒菜心
Dish without soup #4
*Scrambled Egg w/ Squash
*浦瓜炒蛋
Lunch
Soup
Dendrobium, Poria, and Sliced Pork Soup
石斛茯苓肉片汤
Dish #1
Teriyaki Grilled Chicken Wing
照烧烤鸡翅
Dish #2
Stir-Fried Shredded Pork w/ Bell Pepper in Shacha Sauce
沙茶彩椒炒肉丝
Dish #3
Stir-Fried Cauliflower
炒椰菜花
Dish without soup #4
*Braised Bean Curd Skin w/ Bean Curd
*腐竹卤豆干
Dinner
Soup
Kudzu Root and Chicken Soup
葛根鸡汤
Dish #1
Honey-Glazed Roast Sweet & Sour Pork
蜜汁烤肉 (咕老肉)
Dish #2
Stir-Fried Diced Chicken w/ Salted Egg
咸蛋炒鸡丁
Dish #3
Stir-Fried Cabbage
炒包菜
Dish without soup #4
*Stir-Fried *Minced Pork w/ Sliced Bean Curd
*肉碎炒百页豆腐丝
HEALTHY TINGKAT PRICING LIST
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
2 Person
$ 185.30
3 Person
$ 273.32
4 Person
$ 356.70
5 Person
$ 435.46
6 Person
$ 509.58
7 Person
$ 579.06
8 Person
$ 643.92
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
2 Person
$ 194.02
3 Person
$ 286.40
4 Person
$ 374.14
5 Person
$ 457.26
6 Person
$ 535.74
7 Person
$ 609.58
8 Person
$ 678.80
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
2 Person
$ 196.20
3 Person
$ 289.67
4 Person
$ 378.50
5 Person
$ 462.71
6 Person
$ 542.28
7 Person
$ 617.21
8 Person
$ 687.52
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
2 Person
$ 327.00
3 Person
$ 490.50
4 Person
$ 643.10
5 Person
$ 784.80
6 Person
$ 915.60
7 Person
$ 1,035.50
8 Person
$ 1,144.50
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
2 Person
$ 344.44
3 Person
$ 516.66
4 Person
$ 677.98
5 Person
$ 828.40
6 Person
$ 967.92
7 Person
$ 1,096.54
8 Person
$ 1,214.26
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
2 Person
$ 348.80
3 Person
$ 523.20
4 Person
$ 686.70
5 Person
$ 839.30
6 Person
$ 981.00
7 Person
$ 1,111.80
8 Person
$ 1,231.70
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
2 Person
$ 545.00
3 Person
$ 806.60
4 Person
$ 1,046.40
5 Person
$ 1,264.40
6 Person
$ 1,462.78
7 Person
$ 1,640.45
8 Person
$ 1,798.50
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
2 Person
$ 579.88
3 Person
$ 858.92
4 Person
$ 1,116.16
5 Person
$ 1,351.60
6 Person
$ 1,567.42
7 Person
$ 1,762.53
8 Person
$ 1,938.02
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
2 Person
$ 588.60
3 Person
$ 872.00
4 Person
$ 1,133.60
5 Person
$ 1,373.40
6 Person
$ 1,593.58
7 Person
$ 1,793.05
8 Person
$ 1,972.90
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
2 Person
$ 185.30
3 Person
$ 273.32
4 Person
$ 356.70
5 Person
$ 435.46
6 Person
$ 509.58
7 Person
$ 579.06
8 Person
$ 643.92
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
2 Person
$ 194.02
3 Person
$ 286.40
4 Person
$ 374.14
5 Person
$ 457.26
6 Person
$ 535.74
7 Person
$ 609.58
8 Person
$ 678.80
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
2 Person
$ 196.20
3 Person
$ 289.67
4 Person
$ 378.50
5 Person
$ 462.71
6 Person
$ 542.28
7 Person
$ 617.21
8 Person
$ 687.52
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
2 Person
$ 327.00
3 Person
$ 490.50
4 Person
$ 643.10
5 Person
$ 784.80
6 Person
$ 915.60
7 Person
$ 1,035.50
8 Person
$ 1,144.50
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
2 Person
$ 344.44
3 Person
$ 516.66
4 Person
$ 677.98
5 Person
$ 828.40
6 Person
$ 967.92
7 Person
$ 1,096.54
8 Person
$ 1,214.26
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
2 Person
$ 348.80
3 Person
$ 523.20
4 Person
$ 686.70
5 Person
$ 839.30
6 Person
$ 981.00
7 Person
$ 1,111.80
8 Person
$ 1,231.70
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
2 Person
$ 545.00
3 Person
$ 806.60
4 Person
$ 1,046.40
5 Person
$ 1,264.40
6 Person
$ 1,462.78
7 Person
$ 1,640.45
8 Person
$ 1,798.50
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
2 Person
$ 579.88
3 Person
$ 858.92
4 Person
$ 1,116.16
5 Person
$ 1,351.60
6 Person
$ 1,567.42
7 Person
$ 1,762.53
8 Person
$ 1,938.02
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
2 Person
$ 588.60
3 Person
$ 872.00
4 Person
$ 1,133.60
5 Person
$ 1,373.40
6 Person
$ 1,593.58
7 Person
$ 1,793.05
8 Person
$ 1,972.90
10 Days Healthy Meal Package
From
$327.00
Inclusive of GST
Includes:
1 Soup + 3 Dishes OR 4 Dishes
Limited Time Offer!
From
$185.30
Inclusive of GST
Includes:
1 Soup + 3 Dishes OR 4 Dishes
20 Days Healthy Meal Package
From
$545.00
Inclusive of GST
Includes:
1 Soup + 3 Dishes OR 4 Dishes
WITH HEALTHY TINGKAT MENUS,
YOU WILL EAT WELL WITH US
We are just a couple of clicks away from no-cook, stress-free mealtimes. You
simply decide how often we deliver to your door – 10 or 20 days a month? Prefer
brown, white or no rice with your meals for lunch or dinner? Include a soup and get 3 dishes, or do
away with it for an extra dish? Whatever option you choose, you’re on your way
to eating well with our Healthy Tingkat Delivery Meal.

Our Healthier Tingkat Menu
With our healthy tingkat menus, you can eat well without the hassle. Choose from 10 or 20 days of meal delivery, and select your preferred type of rice (brown, white, or no rice). Each meal comes with 3 dishes or an extra dish without soup, so you’re sure to find something you’ll love.
Our meals are made with fresh, healthy ingredients and cooked with care. We offer a variety of dishes to choose from, so you can always find something that fits your taste and dietary needs. And because our meals are pre-portioned, you can be sure that you’re eating the right amount of food. Whatever option you choose, you’re on your way to eating well with our Healthy Tingkat Delivery Meal.
Taking a cleaner approach
In addition to NO MSG and cooking only pure vegetable oil, we also use select ingredients that are as fresh and natural as possible.
Greater variety keeps it fresh
Eating well is also about eating a wide variety of tasty, nutritious food. That’s why we refresh our menus often.
Every family member benefits from Healthy Tingkat
From herbal recipes to fresh greens and choice cuts, we are mindful of tastes, textures and suitability to nourish all age groups.
Enjoy greater peace of mind
Rest assured that every meal is sourced and prepared in strict adherence to food safety and sustainability standards.
Featured FAQs
General & Tingkat Meals
Delivery & Service Fulfillment
We deliver from Mondays to Fridays only. There is no delivery on Saturdays, Sundays and Public Holidays. If meal delivery falls on a Public Holiday, the meal will be pushed back to the next available delivery date.
Lunch: 10.00am to 1.30pm
Dinner: 3.30pm to 7.00pm
We will not automatically renew for you unless you’ve informed us at least 2 working days in advance before your current meal package ends at 6980 5608 or WhatsApp to 9388 2092 or you’ve checked on the “Auto-Renewal” box when ordering online.
For auto-renewal, we will email you the new invoice with the payment link, 5 to 7 days before the end of your current meal package. You may terminate the new order by informing us 2 days in advance (before 5.00pm) before the new deliveries start.
Should you decide to cancel your auto-renewal subscription, kindly inform us at least 2 working days in advance before your current meal package ends at 6980 5608 or WhatsApp to 9388 2092.
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