Healthy Tingkat
UNIQUE FAMILY MEALS,
Singapore Style
A typical home-style meal in a multi-ethnic society like ours is often a heady mix of tastes and textures that is uniquely Singaporean. The variety is endless, and it takes an established kitchen like Tingkat Delivery to serve as many authentic dialect and ethnic favorites. Best of all, you get this myriad deliciousness in one sitting, every meal—and it’s all healthy tingkat.
GET HEALTHY
TINGKAT DELIVERY MEALS IN SINGAPORE
Healthy Tingkat Delivery Meals to your doorsteps. Families who wish to elevate
healthy eating, by eliminating canned or ultra-processed food altogether, are also
taken care of at Tingkat Delivery. Our Healthy Tingkat Menus feature fresh and
healthier ingredients, cooking methods, and more herbal goodness in soups and
dishes.
Healthy Tingkat Menus
17 Aug - 21 Aug 2026
Lunch
Soup
Lotus Leaf & Winter Melon Chicken Soup
荷叶冬瓜意仁煲鸡汤
Dish #1
Steamed Pork with Fermented Beancurd
腐乳蒸肉(咕老肉)
Dish #2
Braised Fish Slices with Winter Melon
冬瓜烩鱼片
Dish #3
Stir-fried Baby Bak Choy
炒九白
Dish without soup #4
*Tomato Braised Japanese Tofu
*番茄日本豆腐
Dinner
Soup
Red Salvia Root Pork Rib Qi-Tonic Soup
红丹参补气排骨汤
Dish #1
Black Truffle Roasted Chicken Leg
黑松露酱烤鸡腿
Dish #2
Stir-fried Yam with Pork
山药炒肉片
Dish #3
Stir-fried Broccoli
炒西兰花
Dish without soup #4
*Steamed Egg with Hairy Gourd
*节瓜蒸蛋
Lunch
Soup
Chinese Yam & Chestnut Pork Tripe Soup
淮山栗子猪肚汤
Dish #1
Stir-fried Pork with Ginger
姜汁炒肉片
Dish #2
Braised Chicken with Taro
芋头烧鸡丁
Dish #3
Stir-fried Xiao Bai Cai
炒小白
Dish without soup #4
*New Orleans Roasted Chicken Wings
*纽奥良烤鸡翅
Dinner
Soup
Stomach-Nourishing Fish with Glehnia Root Soup
养胃生津鱼汤 (北沙参、玉竹、红枣)
Dish #1
Teriyaki Grilled Fish
照烧酱烤鱼
Dish #2
Steamed Minced Pork with Mushrooms
香菇蒸肉饼
Dish #3
Stir-fried Choy Sum
炒菜心
Dish without soup #4
*Shredded Pork with Coriander & Vegetarian Chicken Tofu
*肉丝香根拌素鸡豆腐
Lunch
Soup
Seaweed Miso Fish Tofu Soup
紫菜味噌鱼豆腐汤
Dish #1
Sesame Honey Roasted Chicken Drumstick
芝麻蜂蜜烤鸡腿
Dish #2
Braised Mustard Greens with Beancurd Skin
肉丝腐竹烩芥菜
Dish #3
Stir-fried Broccoli
炒西兰花
Dish without soup #4
*Stir-fried Glass Noodles with Minced Pork & Tomato
*番茄肉碎炒冬粉
Dinner
Soup
Apple, Snow Fungus with Chicken Wing Herbal Soup
玉竹沙参雪耳苹果炖鸡翅汤
Dish #1
Steamed Pork with Mushroom & Cordyceps Flower
香菇虫草花蒸咕老肉
Dish #2
Stir-fried Hairy Gourd with Fish
节瓜炒鱼片
Dish #3
Stir-fried Amaranth Greens
炒苋菜
Dish without soup #4
*Stir-fried Shredded Pork with Onion
*洋葱炒肉丝
Lunch
Soup
Matsutake Mushroom & Chinese Yam Pork Rib Soup
松茸菇淮山排骨汤
Dish #1
Ginger & Scallion Steamed Fish
姜葱蒸鱼
Dish #2
Stir-fried Celery with Dried Beancurd & Pork
西芹豆干炒肉片
Dish #3
Stir-fried Choy Sum
炒菜心
Dish without soup #4
*Steamed Egg with Meat Sauce
*肉酱蒸蛋
Dinner
Soup
Cooling Silk Gourd & Straw Mushroom Sliced Pork Soup
消暑丝瓜草菇肉片汤
Dish #1
Tomato Pork Chop
茄汁猪扒
Dish #2
Black Bean Steamed Chicken
豆豉蒸鸡丁
Dish #3
Stir-fried Kailan
炒芥兰
Dish without soup #4
*Okra with Quail Eggs
*羊角豆烩鹌鹑蛋
Lunch
Soup
Blood-Nourishing Silkie Chicken Herbal Soup
补血宁心乌鸡汤
Dish #1
Lemongrass Steamed Chicken
香茅蒸鸡
Dish #2
Thai Basil Stir-fried Pork with Eggplant
塔香肉丝炒茄子
Dish #3
Stir-fried Nai Bai
炒奶白
Dish without soup #4
*Chives with Beancurd Sheets
*韭菜炒百页豆腐
Dinner
Soup
Cordyceps Flower & Gastrodia Pork Rib Soup
欠实虫草花天麻生排骨汤
Dish #1
Satay Roasted Pork
沙茶烤肉
Dish #2
Braised Fish with Mushroom & Corn
蘑菇玉米烩鱼片
Dish #3
Stir-fried Cabbage
炒包菜
Dish without soup #4
*Miso Braised Beancurd Puffs with Radish
*味噌卤豆包萝卜
17 Aug - 21 Aug 2026
Lunch
Soup
Lotus Leaf & Winter Melon Chicken Soup
荷叶冬瓜意仁煲鸡汤
Dish #1
Steamed Pork with Fermented Beancurd
腐乳蒸肉(咕老肉)
Dish #2
Braised Fish Slices with Winter Melon
冬瓜烩鱼片
Dish #3
Stir-fried Baby Bak Choy
炒九白
Dish without soup #4
*Tomato Braised Japanese Tofu
*番茄日本豆腐
Dinner
Soup
Red Salvia Root Pork Rib Qi-Tonic Soup
红丹参补气排骨汤
Dish #1
Black Truffle Roasted Chicken Leg
黑松露酱烤鸡腿
Dish #2
Stir-fried Yam with Pork
山药炒肉片
Dish #3
Stir-fried Broccoli
炒西兰花
Dish without soup #4
*Steamed Egg with Hairy Gourd
*节瓜蒸蛋
Lunch
Soup
Chinese Yam & Chestnut Pork Tripe Soup
淮山栗子猪肚汤
Dish #1
Stir-fried Pork with Ginger
姜汁炒肉片
Dish #2
Braised Chicken with Taro
芋头烧鸡丁
Dish #3
Stir-fried Xiao Bai Cai
炒小白
Dish without soup #4
*New Orleans Roasted Chicken Wings
*纽奥良烤鸡翅
Dinner
Soup
Stomach-Nourishing Fish with Glehnia Root Soup
养胃生津鱼汤 (北沙参、玉竹、红枣)
Dish #1
Teriyaki Grilled Fish
照烧酱烤鱼
Dish #2
Steamed Minced Pork with Mushrooms
香菇蒸肉饼
Dish #3
Stir-fried Choy Sum
炒菜心
Dish without soup #4
*Shredded Pork with Coriander & Vegetarian Chicken Tofu
*肉丝香根拌素鸡豆腐
Lunch
Soup
Seaweed Miso Fish Tofu Soup
紫菜味噌鱼豆腐汤
Dish #1
Sesame Honey Roasted Chicken Drumstick
芝麻蜂蜜烤鸡腿
Dish #2
Braised Mustard Greens with Beancurd Skin
肉丝腐竹烩芥菜
Dish #3
Stir-fried Broccoli
炒西兰花
Dish without soup #4
*Stir-fried Glass Noodles with Minced Pork & Tomato
*番茄肉碎炒冬粉
Dinner
Soup
Apple, Snow Fungus with Chicken Wing Herbal Soup
玉竹沙参雪耳苹果炖鸡翅汤
Dish #1
Steamed Pork with Mushroom & Cordyceps Flower
香菇虫草花蒸咕老肉
Dish #2
Stir-fried Hairy Gourd with Fish
节瓜炒鱼片
Dish #3
Stir-fried Amaranth Greens
炒苋菜
Dish without soup #4
*Stir-fried Shredded Pork with Onion
*洋葱炒肉丝
Lunch
Soup
Matsutake Mushroom & Chinese Yam Pork Rib Soup
松茸菇淮山排骨汤
Dish #1
Ginger & Scallion Steamed Fish
姜葱蒸鱼
Dish #2
Stir-fried Celery with Dried Beancurd & Pork
西芹豆干炒肉片
Dish #3
Stir-fried Choy Sum
炒菜心
Dish without soup #4
*Steamed Egg with Meat Sauce
*肉酱蒸蛋
Dinner
Soup
Cooling Silk Gourd & Straw Mushroom Sliced Pork Soup
消暑丝瓜草菇肉片汤
Dish #1
Tomato Pork Chop
茄汁猪扒
Dish #2
Black Bean Steamed Chicken
豆豉蒸鸡丁
Dish #3
Stir-fried Kailan
炒芥兰
Dish without soup #4
*Okra with Quail Eggs
*羊角豆烩鹌鹑蛋
Lunch
Soup
Blood-Nourishing Silkie Chicken Herbal Soup
补血宁心乌鸡汤
Dish #1
Lemongrass Steamed Chicken
香茅蒸鸡
Dish #2
Thai Basil Stir-fried Pork with Eggplant
塔香肉丝炒茄子
Dish #3
Stir-fried Nai Bai
炒奶白
Dish without soup #4
*Chives with Beancurd Sheets
*韭菜炒百页豆腐
Dinner
Soup
Cordyceps Flower & Gastrodia Pork Rib Soup
欠实虫草花天麻生排骨汤
Dish #1
Satay Roasted Pork
沙茶烤肉
Dish #2
Braised Fish with Mushroom & Corn
蘑菇玉米烩鱼片
Dish #3
Stir-fried Cabbage
炒包菜
Dish without soup #4
*Miso Braised Beancurd Puffs with Radish
*味噌卤豆包萝卜
Lunch
Soup
Lotus Leaf & Winter Melon Chicken Soup
荷叶冬瓜意仁煲鸡汤
Dish #1
Steamed Pork with Fermented Beancurd
腐乳蒸肉(咕老肉)
Dish #2
Braised Fish Slices with Winter Melon
冬瓜烩鱼片
Dish #3
Stir-fried Baby Bak Choy
炒九白
Dish without soup #4
*Tomato Braised Japanese Tofu
*番茄日本豆腐
Dinner
Soup
Red Salvia Root Pork Rib Qi-Tonic Soup
红丹参补气排骨汤
Dish #1
Black Truffle Roasted Chicken Leg
黑松露酱烤鸡腿
Dish #2
Stir-fried Yam with Pork
山药炒肉片
Dish #3
Stir-fried Broccoli
炒西兰花
Dish without soup #4
*Steamed Egg with Hairy Gourd
*节瓜蒸蛋
Lunch
Soup
Chinese Yam & Chestnut Pork Tripe Soup
淮山栗子猪肚汤
Dish #1
Stir-fried Pork with Ginger
姜汁炒肉片
Dish #2
Braised Chicken with Taro
芋头烧鸡丁
Dish #3
Stir-fried Xiao Bai Cai
炒小白
Dish without soup #4
*New Orleans Roasted Chicken Wings
*纽奥良烤鸡翅
Dinner
Soup
Stomach-Nourishing Fish with Glehnia Root Soup
养胃生津鱼汤 (北沙参、玉竹、红枣)
Dish #1
Teriyaki Grilled Fish
照烧酱烤鱼
Dish #2
Steamed Minced Pork with Mushrooms
香菇蒸肉饼
Dish #3
Stir-fried Choy Sum
炒菜心
Dish without soup #4
*Shredded Pork with Coriander & Vegetarian Chicken Tofu
*肉丝香根拌素鸡豆腐
Lunch
Soup
Seaweed Miso Fish Tofu Soup
紫菜味噌鱼豆腐汤
Dish #1
Sesame Honey Roasted Chicken Drumstick
芝麻蜂蜜烤鸡腿
Dish #2
Braised Mustard Greens with Beancurd Skin
肉丝腐竹烩芥菜
Dish #3
Stir-fried Broccoli
炒西兰花
Dish without soup #4
*Stir-fried Glass Noodles with Minced Pork & Tomato
*番茄肉碎炒冬粉
Dinner
Soup
Apple, Snow Fungus with Chicken Wing Herbal Soup
玉竹沙参雪耳苹果炖鸡翅汤
Dish #1
Steamed Pork with Mushroom & Cordyceps Flower
香菇虫草花蒸咕老肉
Dish #2
Stir-fried Hairy Gourd with Fish
节瓜炒鱼片
Dish #3
Stir-fried Amaranth Greens
炒苋菜
Dish without soup #4
*Stir-fried Shredded Pork with Onion
*洋葱炒肉丝
Lunch
Soup
Matsutake Mushroom & Chinese Yam Pork Rib Soup
松茸菇淮山排骨汤
Dish #1
Ginger & Scallion Steamed Fish
姜葱蒸鱼
Dish #2
Stir-fried Celery with Dried Beancurd & Pork
西芹豆干炒肉片
Dish #3
Stir-fried Choy Sum
炒菜心
Dish without soup #4
*Steamed Egg with Meat Sauce
*肉酱蒸蛋
Dinner
Soup
Cooling Silk Gourd & Straw Mushroom Sliced Pork Soup
消暑丝瓜草菇肉片汤
Dish #1
Tomato Pork Chop
茄汁猪扒
Dish #2
Black Bean Steamed Chicken
豆豉蒸鸡丁
Dish #3
Stir-fried Kailan
炒芥兰
Dish without soup #4
*Okra with Quail Eggs
*羊角豆烩鹌鹑蛋
Lunch
Soup
Blood-Nourishing Silkie Chicken Herbal Soup
补血宁心乌鸡汤
Dish #1
Lemongrass Steamed Chicken
香茅蒸鸡
Dish #2
Thai Basil Stir-fried Pork with Eggplant
塔香肉丝炒茄子
Dish #3
Stir-fried Nai Bai
炒奶白
Dish without soup #4
*Chives with Beancurd Sheets
*韭菜炒百页豆腐
Dinner
Soup
Cordyceps Flower & Gastrodia Pork Rib Soup
欠实虫草花天麻生排骨汤
Dish #1
Satay Roasted Pork
沙茶烤肉
Dish #2
Braised Fish with Mushroom & Corn
蘑菇玉米烩鱼片
Dish #3
Stir-fried Cabbage
炒包菜
Dish without soup #4
*Miso Braised Beancurd Puffs with Radish
*味噌卤豆包萝卜
Lunch
Soup
Lotus Leaf & Winter Melon Chicken Soup
荷叶冬瓜意仁煲鸡汤
Dish #1
Steamed Pork with Fermented Beancurd
腐乳蒸肉(咕老肉)
Dish #2
Braised Fish Slices with Winter Melon
冬瓜烩鱼片
Dish #3
Stir-fried Baby Bak Choy
炒九白
Dish without soup #4
*Tomato Braised Japanese Tofu
*番茄日本豆腐
Dinner
Soup
Red Salvia Root Pork Rib Qi-Tonic Soup
红丹参补气排骨汤
Dish #1
Black Truffle Roasted Chicken Leg
黑松露酱烤鸡腿
Dish #2
Stir-fried Yam with Pork
山药炒肉片
Dish #3
Stir-fried Broccoli
炒西兰花
Dish without soup #4
*Steamed Egg with Hairy Gourd
*节瓜蒸蛋
Lunch
Soup
Chinese Yam & Chestnut Pork Tripe Soup
淮山栗子猪肚汤
Dish #1
Stir-fried Pork with Ginger
姜汁炒肉片
Dish #2
Braised Chicken with Taro
芋头烧鸡丁
Dish #3
Stir-fried Xiao Bai Cai
炒小白
Dish without soup #4
*New Orleans Roasted Chicken Wings
*纽奥良烤鸡翅
Dinner
Soup
Stomach-Nourishing Fish with Glehnia Root Soup
养胃生津鱼汤 (北沙参、玉竹、红枣)
Dish #1
Teriyaki Grilled Fish
照烧酱烤鱼
Dish #2
Steamed Minced Pork with Mushrooms
香菇蒸肉饼
Dish #3
Stir-fried Choy Sum
炒菜心
Dish without soup #4
*Shredded Pork with Coriander & Vegetarian Chicken Tofu
*肉丝香根拌素鸡豆腐
Lunch
Soup
Seaweed Miso Fish Tofu Soup
紫菜味噌鱼豆腐汤
Dish #1
Sesame Honey Roasted Chicken Drumstick
芝麻蜂蜜烤鸡腿
Dish #2
Braised Mustard Greens with Beancurd Skin
肉丝腐竹烩芥菜
Dish #3
Stir-fried Broccoli
炒西兰花
Dish without soup #4
*Stir-fried Glass Noodles with Minced Pork & Tomato
*番茄肉碎炒冬粉
Dinner
Soup
Apple, Snow Fungus with Chicken Wing Herbal Soup
玉竹沙参雪耳苹果炖鸡翅汤
Dish #1
Steamed Pork with Mushroom & Cordyceps Flower
香菇虫草花蒸咕老肉
Dish #2
Stir-fried Hairy Gourd with Fish
节瓜炒鱼片
Dish #3
Stir-fried Amaranth Greens
炒苋菜
Dish without soup #4
*Stir-fried Shredded Pork with Onion
*洋葱炒肉丝
Lunch
Soup
Matsutake Mushroom & Chinese Yam Pork Rib Soup
松茸菇淮山排骨汤
Dish #1
Ginger & Scallion Steamed Fish
姜葱蒸鱼
Dish #2
Stir-fried Celery with Dried Beancurd & Pork
西芹豆干炒肉片
Dish #3
Stir-fried Choy Sum
炒菜心
Dish without soup #4
*Steamed Egg with Meat Sauce
*肉酱蒸蛋
Dinner
Soup
Cooling Silk Gourd & Straw Mushroom Sliced Pork Soup
消暑丝瓜草菇肉片汤
Dish #1
Tomato Pork Chop
茄汁猪扒
Dish #2
Black Bean Steamed Chicken
豆豉蒸鸡丁
Dish #3
Stir-fried Kailan
炒芥兰
Dish without soup #4
*Okra with Quail Eggs
*羊角豆烩鹌鹑蛋
Lunch
Soup
Blood-Nourishing Silkie Chicken Herbal Soup
补血宁心乌鸡汤
Dish #1
Lemongrass Steamed Chicken
香茅蒸鸡
Dish #2
Thai Basil Stir-fried Pork with Eggplant
塔香肉丝炒茄子
Dish #3
Stir-fried Nai Bai
炒奶白
Dish without soup #4
*Chives with Beancurd Sheets
*韭菜炒百页豆腐
Dinner
Soup
Cordyceps Flower & Gastrodia Pork Rib Soup
欠实虫草花天麻生排骨汤
Dish #1
Satay Roasted Pork
沙茶烤肉
Dish #2
Braised Fish with Mushroom & Corn
蘑菇玉米烩鱼片
Dish #3
Stir-fried Cabbage
炒包菜
Dish without soup #4
*Miso Braised Beancurd Puffs with Radish
*味噌卤豆包萝卜
HEALTHY TINGKAT PRICING LIST
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
| 2 Person | $185.30 | |
| 3 Person | $273.32 | |
| 4 Person | $356.70 | |
| 5 Person | $435.46 | |
| 6 Person | $509.58 | |
| 7 Person | $579.06 | |
| 8 Person | $643.92 |
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
| 2 Person | $194.02 | |
| 3 Person | $286.40 | |
| 4 Person | $374.14 | |
| 5 Person | $457.26 | |
| 6 Person | $535.74 | |
| 7 Person | $609.58 | |
| 8 Person | $678.80 |
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
| 2 Person | $196.20 | |
| 3 Person | $289.67 | |
| 4 Person | $378.50 | |
| 5 Person | $462.71 | |
| 6 Person | $542.28 | |
| 7 Person | $617.21 | |
| 8 Person | $687.52 |
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
| 2 Person | $327.00 | |
| 3 Person | $490.50 | |
| 4 Person | $643.10 | |
| 5 Person | $784.80 | |
| 6 Person | $915.60 | |
| 7 Person | $1,035.50 | |
| 8 Person | $1,144.50 |
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
| 2 Person | $344.44 | |
| 3 Person | $516.66 | |
| 4 Person | $677.98 | |
| 5 Person | $828.40 | |
| 6 Person | $967.92 | |
| 7 Person | $1,096.54 | |
| 8 Person | $1,214.26 |
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
| 2 Person | $348.80 | |
| 3 Person | $523.20 | |
| 4 Person | $686.70 | |
| 5 Person | $839.30 | |
| 6 Person | $981.00 | |
| 7 Person | $1,111.80 | |
| 8 Person | $1,231.70 |
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
| 2 Person | $545.00 | |
| 3 Person | $806.60 | |
| 4 Person | $1,046.40 | |
| 5 Person | $1,264.40 | |
| 6 Person | $1,462.78 | |
| 7 Person | $1,640.45 | |
| 8 Person | $1,798.50 |
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
| 2 Person | $579.88 | |
| 3 Person | $858.92 | |
| 4 Person | $1,116.16 | |
| 5 Person | $1,351.60 | |
| 6 Person | $1,567.42 | |
| 7 Person | $1,762.53 | |
| 8 Person | $1,938.02 |
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
| 2 Person | $588.60 | |
| 3 Person | $872.00 | |
| 4 Person | $1,133.60 | |
| 5 Person | $1,373.40 | |
| 6 Person | $1,593.58 | |
| 7 Person | $1,793.05 | |
| 8 Person | $1,972.90 |
10 Days Healthy Meal Package
From
$327.00
Inclusive of GST
Includes:
1 Soup + 3 Dishes OR 4 Dishes
Limited Time Offer!
From
$185.30
Inclusive of GST
Includes:
1 Soup + 3 Dishes OR 4 Dishes
20 Days Healthy Meal Package
From
$545.00
Inclusive of GST
Includes:
1 Soup + 3 Dishes OR 4 Dishes
WITH HEALTHY TINGKAT MENUS,
YOU WILL EAT WELL WITH US
We are just a couple of clicks away from no-cook, stress-free mealtimes. You
simply decide how often we deliver to your door – 10 or 20 days a month? Prefer
brown, white or no rice with your meals for lunch or dinner? Include a soup and get 3 dishes, or do
away with it for an extra dish? Whatever option you choose, you’re on your way
to eating well with our Healthy Tingkat Delivery Meal.
Our Healthier Tingkat Menu
With our healthy tingkat menus, you can eat well without the hassle. Choose from 10 or 20 days of meal delivery, and select your preferred type of rice (brown, white, or no rice). Each meal comes with 3 dishes or an extra dish without soup, so you’re sure to find something you’ll love.
Our meals are made with fresh, healthy ingredients and cooked with care. We offer a variety of dishes to choose from, so you can always find something that fits your taste and dietary needs. And because our meals are pre-portioned, you can be sure that you’re eating the right amount of food. Whatever option you choose, you’re on your way to eating well with our Healthy Tingkat Delivery Meal.
Taking a cleaner approach
In addition to NO MSG and cooking only pure vegetable oil, we also use select ingredients that are as fresh and natural as possible.
Greater variety keeps it fresh
Eating well is also about eating a wide variety of tasty, nutritious food. That’s why we refresh our menus often.
Every family member benefits from Healthy Tingkat
From herbal recipes to fresh greens and choice cuts, we are mindful of tastes, textures and suitability to nourish all age groups.
Enjoy greater peace of mind
Rest assured that every meal is sourced and prepared in strict adherence to food safety and sustainability standards.