Healthy Tingkat
UNIQUE FAMILY MEALS,
Singapore Style
A typical home-style meal in a multi-ethnic society like ours is often a heady mix of tastes and textures that is uniquely Singaporean. The variety is endless, and it takes an established kitchen like Tingkat Delivery to serve as many authentic dialect and ethnic favorites. Best of all, you get this myriad deliciousness in one sitting, every meal—and it’s all healthy tingkat.
GET HEALTHY
TINGKAT DELIVERY MEALS IN SINGAPORE
Healthy Tingkat Delivery Meals to your doorsteps. Families who wish to elevate
healthy eating, by eliminating canned or ultra-processed food altogether, are also
taken care of at Tingkat Delivery. Our Healthy Tingkat Menus feature fresh and
healthier ingredients, cooking methods, and more herbal goodness in soups and
dishes.
Healthy Tingkat Menus
Lunch
Soup
Winter Melon & Shiitake Pork Rib Cooling Soup
冬瓜香菇排骨汤(冬瓜、冬菇、木耳、红枣)(消暑清热)
Dish #1
Braised Chicken with Preserved Vegetables
菜干焖鸡
Dish #2
Fish Fillet with Tofu
鱼片豆腐
Dish #3
Stir-fried Nai Bai
炒奶白
Dish without soup #4
*Minced Pork with Enoki & Hairy Gourd
*肉碎金针菇毛瓜
Dinner
Soup
Lotus Root & Cordyceps Flower Herbal Chicken Soup
莲藕虫草花鸡汤(虫草花、莲藕、莲子、百合、无花果、南北杏)(润肺润肤)
Dish #1
Garlic Roasted Chicken Thigh
蒜香烤鸡腿
Dish #2
Stir-fried Pork with Lettuce Stem
莴笋炒肉片
Dish #3
Stir-fried Chinese Cabbage
炒白菜
Dish without soup #4
*Glass Noodles with Cucumber
*黄瓜炒冬粉
Lunch
Soup
Aged Cucumber & Coix Seed Fish Soup
老黄瓜意米炖鱼汤(老黄瓜、意米、陈皮、泽泻、蜜枣)(除疲劳)
Dish #1
Lemon Plum Steamed Fish
咸梅柠檬蒸鱼
Dish #2
Mustard Greens with Pork & Mushroom
香菇芥菜肉片
Dish #3
Stir-fried Amaranth
炒苋菜
Dish without soup #4
*Corn with Egg
*玉米炒蛋
Dinner
Soup
Monk Fruit & Dried Vegetable Pork Rib Soup
罗汉果菜干萝卜排骨汤(罗汉果、菜干、红萝卜)(止咳)
Dish #1
Steamed Pork Patty with Yam
山药蒸肉饼
Dish #2
Chicken with Zucchini & Corn
节瓜玉米鸡丁
Dish #3
Stir-fried Choy Sum
炒菜心
Dish without soup #4
*Garlic Sprout with Pork
*蒜花炒肉丝
Lunch
Soup
Chinese Yam & Chestnut Silkie Chicken Herbal Soup
淮山栗子乌鸡汤(淮山、栗子、红枣、百合、枸杞、陈皮)(补肾固精)
Dish #1
Herb Roasted Chicken
香料烤鸡块
Dish #2
Okra with Tofu & Pork
羊角豆豆干肉丝
Dish #3
Stir-fried Broccoli
炒西兰花
Dish without soup #4
*Vegetarian Chicken Tofu with Garlic Sprout
*蒜花素鸡豆腐
Dinner
Soup
Qi-Boost Herbal Fish with Dendrobium & Ophiopogon Soup
益气生津鱼汤(石斛、麦冬、北沙参、玉竹)(益气生津)
Dish #1
Teriyaki Mackerel
蒲烧鲭鱼
Dish #2
Sand Ginger Braised Pork
沙姜卤肉
Dish #3
Stir-fried Baby Bok Choy
炒小白菜
Dish without soup #4
*Sweet & Sour Tofu
*酸甜豆腐
Lunch
Soup
Peanut, Black-Eyed Bean & Papaya Pork Rib Soup
花生眉豆木瓜番薯排骨汤(花生、眉豆、青木瓜、雪耳、红枣、陈皮)(去湿健脾)
Dish #1
Steamed Chicken with Ginseng & Angelica
当归人参蒸鸡腿
Dish #2
Shredded Pork with Eggplant and Snow Peas
茄子荷兰豆肉丝
Dish #3
Mixed Vegetarian Dish
家乡斋
Dish without soup #4
*Stir-fried Chicken with Cucumber
*黄瓜炒鸡片
Dinner
Soup
Chinese Yam, Lily Bulb, Cashew Nut & Ginseng Chicken Soup
淮山百合腰果参片鸡汤(山药、百合、腰果、花旗参)(清热、除烦安神)
Dish #1
Pork Chop with Scallion Sauce
葱酱猪扒
Dish #2
Chicken with Lotus Root & Pepper
藕片青椒鸡丝
Dish #3
Stir-fried Cabbage
炒包菜
Dish without soup #4
*Steamed Egg with Okra
*羊角豆蒸蛋
Lunch
Soup
Poria Cocos, Atractylodes, Cucurbita Ficifolia & Coix Seed Fish Soup
伏苓白术鱼翅瓜意米炖鱼汤(鱼翅瓜、伏苓、白术、意米、黄豆、腰果)(健脾益气)
Dish #1
Black Bean Steamed Pork
豆豉蒸肉(咕老肉)
Dish #2
Pineapple Chicken
菠萝鸡丁
Dish #3
Stir-fried Kailan
炒芥兰
Dish without soup #4
*Glass Noodles with Minced Pork
*肉碎炒冬粉
Dinner
Soup
Hispid Fig Root with Corn & Chinese Yam Pork Soup
五指毛桃淮山玉米瘦肉汤(五指毛桃、淮山、玉米、花生、红枣)(舒筋活骨)
Dish #1
Five-spice Braised Chicken Wings
五香卤鸡翅
Dish #2
Shredded Pork Anchovy and Dried Bean Curd
江鱼仔豆干肉丝
Dish #3
Stir-fried Broccoli
炒西兰花
Dish without soup #4
*Cheese Potato
*芝士土豆
Lunch
Soup
Lung-Nourishing Chicken Herbal with Glehnia Root & Gastrodia Soup
平肝润肺鸡汤(北沙参、天麻、无花果、玉竹)(平肝熄风、清热润肺)
Dish #1
Garlic Steamed Pork Ribs
蒜香蒸排骨
Dish #2
Stir-fried Bitter Gourd with Chicken
苦瓜炒鸡丁
Dish #3
Stir-fried Baby Bok Choy
炒小白菜
Dish without soup #4
*Kelp Salad with Vinaigrette
*油醋酱拌海带丝
Dinner
Soup
Spleen-Strengthening Pork Rib Herbal Soup
健脾排骨汤(白白术、陈皮、伏苓、黄耆、淮山)(健脾开胃)
Dish #1
Stir-fried Japanese Cucumber with Pork Slices
日本黄瓜炒肉片
Dish #2
Home-style Braised Chicken Wings
家常卤鸡翅
Dish #3
Stir-fried Amaranth Greens
炒苋菜
Dish without soup #4
*Steamed Egg with Anchovies
*银鱼蒸蛋
Lunch
Soup
Cholesterol-Reducing Silkie Chicken Herbal Soup
降脂乌鸡汤(丹参、首乌、山楂)
Dish #1
Steamed Fish with Scallion Oil
葱油蒸鱼
Dish #2
Stir-fried Hairy Gourd with Shredded Pork
节瓜炒肉丝
Dish #3
Stir-fried Choy Sum
炒菜心
Dish without soup #4
*Braised Chicken in Tomato Sauce with Beancurd Puffs
*茄汁鸡丁烩豆包
Dinner
Soup
Lotus Root, Chestnut & Walnut Chicken Soup
莲藕栗子核桃鸡汤(莲藕、栗子、核桃、莲子、陈皮、红枣)(养心安神)
Dish #1
Char Siew Grilled Chicken Chop
叉烧烤鸡扒
Dish #2
Minced Pork with Snow Peas & Beancurd
肉碎荷兰豆炒豆干
Dish #3
Stir-fried Kailan
炒芥兰
Dish without soup #4
*Garlic Steamed Fish Slices
*蒜蓉蒸鱼片
Lunch
Soup
Immunity Boosting Fish with American Ginseng & Snow Fungus Soup
滋养鱼汤(西洋参、白木耳、桂圆、枸杞)(提高免疫力)
Dish #1
Lemon Honey Glazed Chicken Leg
柠檬蜜汁烤鸡腿
Dish #2
Minced Pork with Corn & Quail Eggs
玉米肉碎烩鹌鹑蛋
Dish #3
Stir-fried Cabbage
炒包菜
Dish without soup #4
*Braised Gluten with Mixed Radish
*双色萝卜烧面筋
Dinner
Soup
Imperial Herbal Pork Soup (Ten-Tonic Formula)
药膳十全瘦肉汤(当归、川芎、黄耆、党参、白术、白芍、伏苓、熟地黄、甘草)(补气血)
Dish #1
Ginger & Scallion Pork Chop
姜葱炒猪扒
Dish #2
Stir-fried Chicken Slices with Potato
鸡片炒马铃薯片
Dish #3
Stir-fried Baby Bak Choy
炒九白
Dish without soup #4
*Enoki Mushroom & Shredded Tofu Salad
*蒜香金针菇拌豆腐丝
Lunch
Soup
Qi-boosting Six-Treasure Pork Soup
益气六味瘦肉汤(百合、莲子、欠实、意仁、淮山、玉竹)(养心安神)
Dish #1
Braised Potato with Pork
马铃薯炖肉
Dish #2
Black Bean Steamed Chicken with Winter Melon
豆豉冬瓜蒸鸡
Dish #3
Stir-fried Kailan
炒芥兰
Dish without soup #4
*Steamed Egg with Minced Pork
*肉碎蒸蛋
Dinner
Soup
Beauty Herbal Fish with Angelica & Codonopsis Root Soup
补血养颜鱼汤(当归、党参、黄耆、红枣、枸杞、桂圆)
Dish #1
Miso Grilled Fish
味噌烤鱼
Dish #2
Stir-fried Pork with Garlic Sprouts
蒜花炒肉片
Dish #3
Stir-fried Cauliflower
炒椰菜花
Dish without soup #4
*Plum Sauce Beancurd Puffs
*梅汁豆包
Lunch
Soup
Dendrobium Herbal Chicken with American Ginseng Soup
石斛养生鸡汤(石斛、西洋参、伏苓、枸杞)(平肝清热、滋肾明目)
Dish #1
Steamed Fish with Mushrooms
香菇蒸鱼
Dish #2
Stir-fried Japanese Cucumber with Chicken
日本黄瓜炒鸡丁
Dish #3
Stir-fried Amaranth Greens
炒苋菜
Dish without soup #4
*Shredded Pork with Snow Peas & Beancurd
*肉丝荷兰豆炒豆干
Dinner
Soup
Cucurbita Ficifolia & Cordyceps Flower Sliced Pork Soup
鱼翅瓜虫草花肉片汤(鱼翅瓜、虫草花、玉米、栗子)(补肺益肾)
Dish #1
Five-Spice Braised Chicken
五香卤鸡块
Dish #2
Mixed Vegetable Fish Stir-fry
什锦炒鱼片
Dish #3
Stir-fried Nappa Cabbage
炒黄芽白
Dish without soup #4
*Tomato Scrambled Eggs
*番茄炒蛋
HEALTHY TINGKAT PRICING LIST
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
| 2 Person | $185.30 | |
| 3 Person | $273.32 | |
| 4 Person | $356.70 | |
| 5 Person | $435.46 | |
| 6 Person | $509.58 | |
| 7 Person | $579.06 | |
| 8 Person | $643.92 |
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
| 2 Person | $194.02 | |
| 3 Person | $286.40 | |
| 4 Person | $374.14 | |
| 5 Person | $457.26 | |
| 6 Person | $535.74 | |
| 7 Person | $609.58 | |
| 8 Person | $678.80 |
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
| 2 Person | $196.20 | |
| 3 Person | $289.67 | |
| 4 Person | $378.50 | |
| 5 Person | $462.71 | |
| 6 Person | $542.28 | |
| 7 Person | $617.21 | |
| 8 Person | $687.52 |
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
| 2 Person | $327.00 | |
| 3 Person | $490.50 | |
| 4 Person | $643.10 | |
| 5 Person | $784.80 | |
| 6 Person | $915.60 | |
| 7 Person | $1,035.50 | |
| 8 Person | $1,144.50 |
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
| 2 Person | $344.44 | |
| 3 Person | $516.66 | |
| 4 Person | $677.98 | |
| 5 Person | $828.40 | |
| 6 Person | $967.92 | |
| 7 Person | $1,096.54 | |
| 8 Person | $1,214.26 |
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
| 2 Person | $348.80 | |
| 3 Person | $523.20 | |
| 4 Person | $686.70 | |
| 5 Person | $839.30 | |
| 6 Person | $981.00 | |
| 7 Person | $1,111.80 | |
| 8 Person | $1,231.70 |
1 Soup + 3 Dishes OR 4 Dishes
(No Rice)
| 2 Person | $545.00 | |
| 3 Person | $806.60 | |
| 4 Person | $1,046.40 | |
| 5 Person | $1,264.40 | |
| 6 Person | $1,462.78 | |
| 7 Person | $1,640.45 | |
| 8 Person | $1,798.50 |
1 Soup + 3 Dishes OR 4 Dishes
(with White Rice)
| 2 Person | $579.88 | |
| 3 Person | $858.92 | |
| 4 Person | $1,116.16 | |
| 5 Person | $1,351.60 | |
| 6 Person | $1,567.42 | |
| 7 Person | $1,762.53 | |
| 8 Person | $1,938.02 |
1 Soup + 3 Dishes OR 4 Dishes
(with Brown Rice)
| 2 Person | $588.60 | |
| 3 Person | $872.00 | |
| 4 Person | $1,133.60 | |
| 5 Person | $1,373.40 | |
| 6 Person | $1,593.58 | |
| 7 Person | $1,793.05 | |
| 8 Person | $1,972.90 |
10 Days Healthy Meal Package
From
$327.00
Inclusive of GST
Includes:
1 Soup + 3 Dishes OR 4 Dishes
Limited Time Offer!
From
$185.30
Inclusive of GST
Includes:
1 Soup + 3 Dishes OR 4 Dishes
20 Days Healthy Meal Package
From
$545.00
Inclusive of GST
Includes:
1 Soup + 3 Dishes OR 4 Dishes
WITH HEALTHY TINGKAT MENUS,
YOU WILL EAT WELL WITH US
We are just a couple of clicks away from no-cook, stress-free mealtimes. You
simply decide how often we deliver to your door – 10 or 20 days a month? Prefer
brown, white or no rice with your meals for lunch or dinner? Include a soup and get 3 dishes, or do
away with it for an extra dish? Whatever option you choose, you’re on your way
to eating well with our Healthy Tingkat Delivery Meal.
Our Healthier Tingkat Menu
With our healthy tingkat menus, you can eat well without the hassle. Choose from 10 or 20 days of meal delivery, and select your preferred type of rice (brown, white, or no rice). Each meal comes with 3 dishes or an extra dish without soup, so you’re sure to find something you’ll love.
Our meals are made with fresh, healthy ingredients and cooked with care. We offer a variety of dishes to choose from, so you can always find something that fits your taste and dietary needs. And because our meals are pre-portioned, you can be sure that you’re eating the right amount of food. Whatever option you choose, you’re on your way to eating well with our Healthy Tingkat Delivery Meal.
Taking a cleaner approach
In addition to NO MSG and cooking only pure vegetable oil, we also use select ingredients that are as fresh and natural as possible.
Greater variety keeps it fresh
Eating well is also about eating a wide variety of tasty, nutritious food. That’s why we refresh our menus often.
Every family member benefits from Healthy Tingkat
From herbal recipes to fresh greens and choice cuts, we are mindful of tastes, textures and suitability to nourish all age groups.
Enjoy greater peace of mind
Rest assured that every meal is sourced and prepared in strict adherence to food safety and sustainability standards.