nutrient-rich catered meal options

Catering to Wellness: 6 Nutrient-Rich Meal Options for Health Enthusiasts

Whether you’re juggling work, family, or a mix of both, finding nutrient-rich catered meal options that are not only delicious but also loaded with the right nutrients can sometimes feel like a quest. But fear not, because I’ve got your back! In this article, I’ll be your virtual meal planner, dishing out 5 mouth-watering and nutrient-rich catered meal options that will keep you energized and ready to conquer your day.

Rise and Shine with Breakfast Boosters

Power-Packed Protein Parfait

Searching for nutrient-rich catered meal options to kickstart your day with boundless energy and vitality can be daunting if you’re just starting to eat healthily. A protein-packed parfait is a great way to start your day, as it is both delicious and nutritious. Waking up to the delight of such a meal is sure to tantalize your taste buds and provide you with the energy you need to power through the day.

Imagine savoring a generous serving of creamy Greek yogurt, adorned with an assortment of vibrant berries bursting with flavors, a sprinkle of chia seeds for added texture, and a handful of crunchy nuts to complete this wholesome ensemble. This thoughtfully crafted parfait goes beyond being a culinary masterpiece; it’s a nutrient-rich catered meal option meticulously designed to rejuvenate your senses

Greek yoghurt: A potent protein source that can help you feel full and satisfied, giving you the energy, you need to conquer your day.

Berries: A treasure trove of antioxidants that can help protect your body from the damage caused by stress.

Chia seeds: A good source of omega-3 fatty acids, which are essential for heart health and brain function.

Energizing Avocado Toast

Who doesn’t adore nutrient-rich catered meal options? Let’s elevate the experience. Take hold of a slice of nourishing whole-grain bread and generously spread it with some delectably smashed avocado. Now, crown it with a flawlessly poached egg and a sprinkle of vibrant red pepper flakes. Believe me, your taste buds will express their gratitude.

Why does this meal earn its reputation? Avocado contributes its nutritional A-game with its abundance of heart-healthy fats, while the poached egg emerges as a protein-packed sensation. And those whole grains? They serve as your pathway to sustained fullness and energy until your next meal.

Wholesome Lunches for Busy Days

Grilled Veggie Quinoa Bowl

Lunchtime! Say hello to the Grilled Veggie Quinoa Bowl, a nutrient-rich meal option. It’s like a rainbow in a bowl, starring quinoa as the base and topped with a parade of grilled veggies and chickpeas. Drizzle on some zesty lemon-tahini dressing, and you’ve got yourself a lunch that’s as Instagram-worthy as it is nutritious.

Why is it a lunchtime winner? Well, Quinoa and chickpeas team up to give you a complete protein, making them a perfect combination for nutrient-rich meal options. 

Consuming it will ensure you stay full and satisfied. Those colorful veggies? They’re brimming with fiber and all sorts of vitamins and minerals. And that dressing? It’s the tangy finishing touch that ties everything together.

Author Pick - Grilled Veggie Quinoa Bowl

This bowl is my personal go-to when I need a satisfying yet light lunch. I love experimenting with different veggies and discovering new flavor combinations.

Add Zesty Grilled Chicken Salad for more Nutrient-Rich Meal Options

Let’s talk about salads. But not just any salad—a Zesty Grilled Chicken Salad. It’s a bed of fresh mixed greens topped with succulent grilled chicken, creamy avocado slices, a handful of nuts, and a zingy citrus vinaigrette. This salad doesn’t mess around. In case you’re planning to prepare it at home, you can easily obtain most of the ingredients from your local store.

Why is this salad a game-changer? Not only is it filled with nutrient-rich catered meal options, but the grilled chicken brings lean protein to the party, keeping you full and supporting muscle health. Avocado adds that delightful creaminess and those healthy fats your body loves. And that citrus vinaigrette? It’s like a burst of sunshine that wakes up your taste buds.

Receive timely updates on our Tingkat Delivery service. Subscribe now!

Nourishing Dinners to Wind Down with Nutrient-rich Catered Meal Options

Seared Salmon with Quinoa Pilaf

Dinner should be nourishing, satisfying, and maybe a bit indulgent. Enter the Nutrient-Rich Meal Options: Seared Salmon with Quinoa Pilaf. Imagine perfectly seared salmon served with a quinoa pilaf studded with colorful veggies. It’s a symphony of flavors and nutrients. Here’s the recipe you can follow to start preparing your healthy Quinoa Pilaf with Salmon

Why is this dinner a winner? Salmon brings those coveted omega-3 fatty acids to the table, supporting brain and heart health. Quinoa is your plant-based protein hero, while the veggies add a rainbow of vitamins and minerals. It’s a feast for your body and your taste buds.

Plant-Powered Stir-Fry

Last but not least, let’s stir things up with a Plant-Powered Stir-Fry. Tofu and a vibrant mix of stir-fried veggies dance in a light soy-ginger sauce. Serve it over nutty brown rice for a dinner that’s as satisfying as it is wholesome.

Why is this stir-fry a winner? Tofu takes center stage, providing plant-based protein that’s both delicious and nutritious. Veggies bring fiber, antioxidants, and a pop of color to your plate. And that sauce? It’s the secret weapon that ties everything together with a burst of umami.

Consider our healthy Tingkat meal options

If you’re short on time but still want to enjoy nutrient-rich meal options, our healthy Tingkat meals are a great choice. We deliver fresh, nutritious meals to your doorstep, so you can skip the cooking and savor a delicious and nutrient-rich meal without any fuss.

Our nutrient-rich catered meal options are carefully crafted with fresh, unprocessed ingredients and cooked using healthy methods. We also incorporate a wide variety of herbs and spices into our soups and dishes, enhancing the nutritional value of our meals.

We offer a variety of meal plans to cater to your specific needs. You can select from having nutrient-rich catered meal options delivered for 10 or 20 days a month, and customize your options by choosing brown, white, or no rice to accompany your nutrient-rich catered meals. Additionally, you have the choice to include a soup with your meals or opt for an extra dish instead.

No matter your dietary requirements, we have a nutrient-rich catered meal plan that’s perfectly suited for you. Place your order today and start enjoying nutrient-rich catered meal options without any stress!

Our Recommendations

Do you find it challenging to decide what to cook and eat? Try out Tingkat Delivery Meals options:

Regular Tingkat:

Our Regular Tingkat brings the deliciousness of a home-style meal to your doorstep, with a myriad of authentic dishes to choose from.

Health Tingkat:

Our Healthy Tingkat brings the best of Singapore’s home-style cooking to your doorstep. Enjoy a delicious and healthy mix of authentic dishes from all over the island, all in one sitting


There you have it, fellow health enthusiasts—5 nutrient-rich catered meal options that are as delicious as they are beneficial for your body. From power-packed parfaits to plant-powered stir-fries, these meals are designed to keep you fueled, energized, and ready to take on whatever life throws your way.

Remember, these nutrient-rich catered meal suggestions are just the starting point. Feel free to get creative, swap ingredients, and make them your own. Because when it comes to nutrient-rich catered meals for your wellness, there’s no one-size-fits-all approach. So, roll up your sleeves, hit the kitchen, and savor the joy of nourishing your body from the inside out. Your taste buds and your well-being will thank you!


A: Some nutrient-rich meal options that are also delicious and easy to make include:

Power-Packed Protein Parfait: This parfait is made with Greek yogurt, berries, chia seeds, and nuts. It’s a great way to start your day with a nutritious and satisfying meal.

Energizing Avocado Toast: This simple dish is made with whole-grain bread, avocado, and a poached egg. It’s a great option for a quick and easy breakfast or lunch.

Grilled Veggie Quinoa Bowl: This bowl is made with quinoa, grilled vegetables, chickpeas, and lemon-tahini dressing. It’s a healthy and filling meal that’s perfect for lunch or dinner.

Zesty Grilled Chicken Salad: This salad is made with mixed greens, grilled chicken, avocado, nuts, and citrus vinaigrette. It’s a light and refreshing salad that’s perfect for a summer meal.

A: Some nutrient-rich dinner options that are also quick and easy to make include:

Seared Salmon with Quinoa Pilaf: This dish is made with seared salmon and quinoa pilaf with vegetables. It’s a healthy and delicious meal that’s ready in under 30 minutes.

Plant-Powered Stir-Fry: This stir-fry is made with tofu, vegetables, and a light soy-ginger sauce. It’s a healthy and flavorful meal that’s ready in just 15 minutes.

A: Here are some tips for catering to your wellness when it comes to meal planning:

Make sure to include a variety of nutrient-rich foods in your meals. This includes fruits, vegetables, whole grains, lean protein, and healthy fats.

Limit processed foods, sugary drinks, and unhealthy fats.

Cook more meals at home so you can control the ingredients and portion sizes.

Be flexible and adapt your meal plan to your changing needs and preferences.

A: There are many benefits to ordering healthy Tingkat meals, including:

Convenience: Tingkat meals are delivered fresh to your door, so you can skip the cooking and enjoy a healthy meal without any fuss.

Variety: Tingkat meals offer a variety of dishes to choose from, so you can find something to satisfy everyone’s taste buds.

Nutrition: Tingkat meals are prepared with fresh, unprocessed ingredients and cooked using healthy methods.

Customization: You can customize your Tingkat meal plan to meet your specific needs and dietary requirements.